<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.thelifecentergym.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8efa089759f3ff6662466/1623783770825-8O6436K29JWDO422ZNOY/unsplash-image-VJ2s0c20qCo.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8efa089759f3ff6662466/9a25fabf-e570-4227-92e3-7a58889e078e/IMG_0978.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8efa089759f3ff6662466/1782316597649-9K5SG1UNA6XJM8ZD02Q1/unsplash-image-Xb1d-N04Quc.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelifecentergym.com/aboutus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.thelifecentergym.com/location-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-24</lastmod>
  </url>
  <url>
    <loc>https://www.thelifecentergym.com/who-we-are</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8efa089759f3ff6662466/1624412476770-KUQQ3CAQL61L4MG5EUP8/unsplash-image-7ltjONcH_mI.jpg</image:loc>
      <image:title>Who We Are - Who We Are</image:title>
      <image:caption>Our holistic philosophy at the Life Center Gym is our way of life. This drove us to create a community and gym for all. No matter your goals, fitness level, or experience we want you to feel empowered to get results. We’re consistently improving our facilities and services. And we take pride in creating connections with our members and creating the most personalized fitness experiences out there. We know fitness is not simply a part of daily life, it’s a lifestyle. We’re here to help bring the best out of every body—before, during, and after they hit the gym.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8efa089759f3ff6662466/1624412870111-RJ5SE09SSXY8M55WTISC/Screen+Shot+2021-06-22+at+9.46.33+PM.png</image:loc>
      <image:title>Who We Are - Founded By a Doctor</image:title>
      <image:caption>In 1995, Dr. Paul Sorchy graduated from Life University with his doctorate in Chiropractic. In 2001, he opened The Life Center in Clermont, Florida. Dr. Paul is a multiple award-winning and nationally recognized doctor and in 2003, was awarded Physician of the Year by the National Congressional Commission's - Physician's Advisory Board. Dr. Paul Sorchy believes that the power that made your body can heal your body. That food is the best medicine. And that the body was made to MOVE.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelifecentergym.com/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8efa089759f3ff6662466/1782314960281-B8PX06HLAJMH5C7ATD0V/unsplash-image-ABVE1cyT7hk.jpg</image:loc>
      <image:title>Our Team - Small Local Gym with a Small Dedicated Team</image:title>
      <image:caption>Our Gym Assistants are the heart of the gym keeping things running, clean and making everyone feel welcome. If you need any help, find the Assistant on shift (wearing a Life Center t-shirt).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8efa089759f3ff6662466/6872b44b-c925-48bf-bf9f-fc8d40bbf3a8/IMG_7314.jpg</image:loc>
      <image:title>Our Team - Preston Ficquette</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8efa089759f3ff6662466/1624413973349-GVURNNZSAOO5S71OX4PE/unsplash-image-fS3tGOkp0xY.jpg</image:loc>
      <image:title>Our Team - Chase Kough</image:title>
      <image:caption>Chase graduated from Oral Roberts University receiving his Bachelor’s Degree in Exercise Science with concentrated emphasis as an Exercise Specialist.  Chase received his training certification from the National Strength and Conditioning Association, and has had the privilege to be a strength and conditioning coach for 15 years working with professional world ranked water skiers, wake boarders, and 100-400 meter Olympic sprinter medalists that of which have represented 8 different countries. Chase specializes in the biomechanics of sport movements to enhance sport performance.  Chase has chosen to work at Life Center due to the incredible culture that is designed for all people to reach their best in a professional and inviting atmosphere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8efa089759f3ff6662466/1624414491927-GZQXLM5QTRJCNV54QPRK/Rebekah.jpg</image:loc>
      <image:title>Our Team - Rebekah Filmer</image:title>
      <image:caption>Hey there! I am Rebekah and I am super excited to be apart of the Life Center personal training team! I am a ISSA certified personal trainer and NASM certified in Corrective Exercise and Exercise Therapy.  I am a mommy of two and most recently trained to become a Pre and Post Natal Coach.  I’m excited to help those ready to make a lifestyle change and reach your full potential!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8efa089759f3ff6662466/1624415014486-D5VIQXTP326VJKB6JN8N/Trainer+Profile+Pic.png</image:loc>
      <image:title>Our Team - Brian Sargis</image:title>
      <image:caption>Every trainer has a certain way in which they get their clients results? Well, let me tell you what I do. I coach women in achieving sustainable fat loss for the long term. I take my clients through a system that recognizes you as an individual to succeed in your goals. And finally, I throw out the occasional dad jokes. Fitness should be about getting results while having fun. If this sounds like something you’d be interested in email me at Brian.sargis@gmail.com for a free sit down consultation to see if this is a right fit for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8efa089759f3ff6662466/1624414031790-4X1BNQQ5ZB2XP7N6HSNU/unsplash-image-fS3tGOkp0xY.jpg</image:loc>
      <image:title>Our Team - Austin VanBuren</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8efa089759f3ff6662466/1782306574463-JG3ITFAOE6STGNG9I6AK/unsplash-image-fS3tGOkp0xY.jpg</image:loc>
      <image:title>Our Team - Sergio Rivero</image:title>
      <image:caption>Bio coming soon!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelifecentergym.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-24</lastmod>
  </url>
  <url>
    <loc>https://www.thelifecentergym.com/rsvp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
</urlset>

